Burning feet can be very uncomfortable. Our feet are among the most sensitive body parts. Burning feet can be an isolated condition or a sign of underlying disease. Burning feet is often caused by damage to peripheral nerves. Other causes of temporary burning feet include fatigue, excessive standing, and over-exertion. This blog will provide the best home remedies to treat burning feet.
Burning Feet Syndrome (BFS) is a medical condition that causes lower extremities and feet to burn. BFS causes an excessive burning sensation on your feet. They become hot and uncomfortable.
The symptoms can vary depending on the cause. The burning feet syndrome usually worsens during the night. Contrary to popular belief, BFS symptoms do not only affect the soles. They extend beyond the foot. The skin may be red and warm and feel burning in your ankles, feet, and lower legs.
The most common symptoms of Burning Feet Syndrome include:
Burning sensations in the lower extremities
The burning sensation gets worse at night
Numbness and heaviness of the feet or legs
Sharp pains in the feet
Prickling or Tingling is similar to “pins and Needles.”
Burning feet is most commonly caused by diabetes. Diabetes increases the risk of peripheral neuropathy, nerve damage, and other complications. Burning Feet Syndrome is caused by alcohol abuse and athlete’s feet.
Other common causes of Burning Feet Syndrome include:
Charcot-Marie Tooth disease CMT
Charcot Marie tooth disease, or CMT, causes nerve damage. The pain begins in the feet and slowly moves up to your lower leg muscles. BFS can cause lower leg muscle weakness, difficulty lifting or walking, and foot deformities. CMT is an inherited neurological disorder.
Diabetes
A high blood sugar level for a long time can damage nerves and vessels. Diabetic neuropathy can cause burning feet syndrome. Around half of all people with diabetes experience nerve damage caused by diabetes at some stage. BFS is one of the most common symptoms of Diabetic Neuropathy.
Tarsal tunnel syndrome
The Tarsal Tunnel Syndrome is similar to Carpal Tunnel Syndrome, which affects the wrists. The burning sensation is felt in the lower leg and ankle. Tarsal Tunnel Syndrome is caused by high compression and nerve injury in the ankle health .
Burning Feet Syndrome can also be caused by:Infections Bacterial and Fungal
Burning Feet Syndrome can cause sleep disturbances and disrupt your daily routine. Here are some natural remedies to relieve the symptoms of burning feet:
Comfortable Shoes
Shoes that are too tight can cause nerve damage. Shoes with adequate cushioning and support for the feet are best. Wearing shoes with medicated orthotic soles can help improve BFS symptoms if you have diabetes. Flip-flops, sandals, and high heels with stiff soles can cause blisters and worsen the burning of your feet. Your doctor can make custom orthotic inserts for your shoes.
Turmeric Paste
Turmeric contains curcumin. This active agent is anti-inflammatory, antioxidant, and antimicrobial. Make a paste by mixing one teaspoon of turmeric with one tablespoon of coconut oil. You can relieve inflammation and soothe burning by applying coconut oil and turmeric to your feet.
Mix one teaspoon of turmeric with ghee and drink warm milk at night. This will also help to relieve your symptoms of burning feet.
Take a foot bath in an ice bath.
A 15-minute ice bath can temporarily relieve burning feet pain. Only place your feet in the ice bath for 15 minutes. Avoid exposing your feet to cold water if your skin is sensitive or you suffer from erythromalgia.
Enjoy a foot massage.
Warm foot massages improve blood circulation and flow in the blood vessels of your feet. Diabetes patients should massage their legs once a week to improve circulation. It reduces the pain from burning feet and relaxes leg muscles. Ginger extracts can also be added to your foot massage oil to relieve pain. Massage the pressure points on your feet with the help of a massage therapist.
Soak Your Feet in Apple Cider Vinegar
Apple cider vinegar can be used as a home remedy to treat bacterial and microbiological infections, such as athlete’s foot. ACV can help relieve the burning pain caused by these infections. ACV can also treat other problems by killing bacteria and fungi. You can get relief by soaking your feet for 20 minutes in an apple cider vinegar solution every other day.
Fish Oil
Fish oil is an effective remedy for inflammation. It relieves leg pain. Fish oil can treat symptoms of burning feet due to diabetes. It has been shown that fish oil can slow down and even reverse diabetic neuropathy.
Either eat cooked fish in your meals or buy fish oil supplements. Fish oil is recommended between 2,400 and 5,400mg per day.
Epsom salt Foot Bath
Epsom salt contains magnesium sulfate. Magnesium Sulfate reduces swelling and pain in the feet. It is also helpful in treating athlete’s feet. Epsom salt is beneficial in many ways.
Skin exfoliation
Treatment of Athlete’s Foot
Anti-inflammation
Deodorant
Constipation Relief
Mix one tablespoon of Epsom salt in half a bucket of warm, lukewarm water. Let your feet soak in the mixture of Epsom and salt for 20-30 minutes.
Epsom salt is not recommended for people with diabetes. Epsom salt can increase the risk of diabetic foot damage. Consult your doctor before using Epsom salt to treat burning foot pain.
The conclusion of the article is:
The burning feet syndrome can seriously affect your quality of life. Home remedies can reduce the pain and redness of burning feet. A healthy, balanced lifestyle will help to prevent BFS from worsening. Consult your doctor if the symptoms of burning feet syndrome worsen.