The quantity of oxygen in the blood is determined by the blood oxygen level. Your brain receives more than 20% of the oxygen you breathe in. Your brain cells begin to deteriorate over time if this crucial organ doesn’t receive adequate oxygen. Similar to this, you run the danger of developing heart disease if your heart doesn’t get enough oxygen. Low blood oxygen level can cause a dangerous medical condition. In this write-up, we will discuss how to increase blood oxygen level and how to measure it.
how to increase blood oxygen level?
1.Regular exercise
You should exercise frequently to keep your blood oxygenated. The body’s cells burn oxygen at a rate that is higher while you exercise. Your brain raises breathing rate to obtain more oxygen when the body’s carbon dioxide levels rise. By exercising regularly, your cardiovascular system and respiratory system operate at their best capacity to take in more oxygen. Exercise can help in COPD and the resulting high blood oxygen levels.
2.Deep breathing
Breathing slowly and deeply helps the body absorb more oxygen by widening the airways. Intentional breathing exercises can gradually increase lung capacity by enhancing lung function. Experts typically advise using deep belly breathing and pursed lip breathing to raise oxygen levels. For novices, pursed lip breathing could be simpler. To perform it, take a slow, deep breath in through your nose while pouting your lips as if you were ready to extinguish a candle.
3.Prone position
So, how to increase blood oxygen level? Many doctors advise prone positioning to increase the body’s saturation with oxygen. The individual with low oxygen levels is told to lie on their tummy with their chest lifted with the aid of cushions in this position. You may do this by putting a cushion under the neck and two pillows under the shins. You can alternate between resting on your stomach and the fowler posture. A person rests in this position with their spine straight. The upper body is angled at a range of 60 to 90 degrees. In either the prone or the fowler positions, make careful to breathe quickly.
4.Stay hydrated
The next suggestion is to drink more water to enhance your body’s oxygen saturation. Drinking a lot of liquids helps the lungs stay hydrated, which eventually enhances the oxygenation process. Getting enough water into your system also boosts your body’s defence mechanisms. Therefore, do not be afraid to consume a simple glass of water or other immune-boosting beverages because it is crucial for maintaining healthy oxygen levels in your body.
5.Aerobic exercises
If you are wondering how to increase blood oxygen level, aerobic exercises can be extremely helpful. They expand the lungs’ capacity and make the muscles stronger. Anaerobic activity and aerobic exercise are distinct..One of the most advantageous activities that promotes overall growth is jumping rope. Strengthening the chest muscles and increasing oxygen demand are both benefits. Running is the finest aerobic workout since it strengthens the heart and burns calories and fat. Also, researchers have shown that oxygen enables blood to function better.
6.Quit smoking
This is applicable to everybody who wants to return their oxygen levels to normal. It is wise counsel for everyone. Smoking is a gradual poison that, if not now, then very soon, will endanger lives. Studies have found that subsequent to stopping smoking for quite some time, an individual’s blood oxygen level in the body essentially gets to the next level. Inside a brief timeframe after you stop smoking, lung function increases by 30%.
7.Iron supplement
Last in our list of how to increase blood oxygen level is iron supplement. Iron is important for the body to deliver haemoglobin, a protein that guides in the carrying of oxygen by red platelets. Your body can’t make sufficient red platelets without sufficient iron, which brings about lower blood oxygen levels. Iron is plentiful in meat, fish, and eggs. Beans, peas, tofu, dull salad greens like spinach and kale, braced cereals, bread, and pasta.
How to measure blood oxygen level?
Now that you know how to increase blood oxygen level, let’s check out how to measure it.
1.Pulse oximetry
One of the most popular and practical ways to gauge blood oxygen levels is pulse oximetry. The oximeter measures how much light is absorbed by the blood and utilises light wavelengths to determine the oxygen saturation. It is appropriate for use in both clinical settings and at home since it delivers a rapid, non-invasive readout. It shows cent percent accurate result every time.
2.Arterial Oxygen Saturation (SaO2)
Arterial blood gas analysis analyses SaO2 directly, which is the proportion of oxygen-carrying haemoglobin molecules in arterial blood. This procedure necessitates the collection and laboratory examination of an arterial blood sample. SaO2 offers a very precise assessment of oxygen saturation, allowing medical professionals to gauge the effectiveness of gas exchange in the lungs and spot respiratory conditions.
3.ABG analysis
ABG analysis is a more intrusive technique frequently used in clinical settings. Before you search for how to increase blood oxygen level you should measure your blood oxygen level through ABG analysis. It entails taking an arterial blood sample, often from the wrist’s radial artery. After that, the blood sample is examined for a number of factors, including oxygen saturation. ABG analysis yields precise and thorough results that give important information.
4.Capnography
Capnography detects the amount of carbon dioxide (CO2) in exhaled breath, but it can also reveal the oxygen content of the blood. In hospitals and during anaesthesia, it is frequently used. Healthcare workers can learn more about the state of ventilation and oxygenation by observing the waveform and CO2 concentrations.
5.Arterial Oxygen Saturation (SaO2)
Arterial blood gas analysis analyses SaO2 directly, which is the proportion of oxygen-carrying haemoglobin molecules in arterial blood. SaO2 offers a very precise assessment of oxygen saturation, allowing medical professionals to gauge the effectiveness of gas exchange in the lungs and spot respiratory conditions.
