If you are a chicken lover, then grilled chicken can be considered as one of your most favorites. Though it is easily available in every restaurant, some people might think about making this at their own home. As we all know, homemade food is always regarded as healthier when compared to the ones that are available at the restaurants. When you are making this item at your home, you will be able to use only those ingredients that are healthy, as well as safe for your overall health. So, if you are intending to cook grilled chicken breast, then you might wonder how long grill chicken breast and how to make it. As we have discussed, there are a number of advantages if you make this food item at your home. If you are someone who is extremely passionate about cooking, then you can go through the recipe, and then modify it slightly as per your preference. For instance, if you don’t want to go with a particular ingredient, or step, then all you have to do is simply drop it from the recipe. In case you have any health issues that put you on a restricted diet, then you can adjust the ingredients accordingly. So, let’s take a look at the important details regarding this delicious recipe.
Find out how long grill chicken breast….
When it comes to any recipe, maintaining the appropriate cooking time is very important. Nobody prefers eating food that has not been properly cooked. At the same time, overcooking the food is also not a good idea. It will significantly alter the texture, as well as the taste of the food.
- If you are going to grill chicken breasts, then make sure that you are grilling them for around 9 to 10 minutes. This is actually the total cooking time, and hence, you must flip the pieces halfway through the process. Thereby, you will be able to perfectly cook both sides of the chicken breast properly.
- If the total time is confusing you, then you must keep in mind that each side of the chicken breast must be cooked for around 5 minutes. Once you have grilled the first side for 5 minutes, you must immediately flip the piece, and start grilling the other side for another 5 minutes.
- Dividing the 10 minutes into intervals of 5 minutes each is recommended. This is because if you consider the total time, then you might end up over cooking, or under cooking a particular side.
- If you consider the total time as intervals of 5 minutes each, then such mistakes can be easily avoided. This technique will help you to grill both sides of the chicken breast perfectly.
- It must be noted that while you are grilling the chicken breast, the internal temperature of the chicken breasts must be about 165°F. This temperature must be maintained in order to cook the chicken properly.
- In addition to that, you should be heating your grill to between 425 and 450°F if you want to make grilled chicken breasts.
See how to make grilled chicken breast….
Now that we know how long grill chicken breast, let’s take a look at the recipe thoroughly.
- So, to begin with you have to preheat the grill on high for about 10 to15 minutes. Thereafter, you should scrape any previous remnants off the grates using a grill brush.
- Once you have set the grill, you need to marinate the chicken breasts. This can be accomplished quite easily by placing the chicken breast in a large plastic zip top bag. Then you need to add the marinade into the bag. Always make sure that you are covering the whole chicken breast.
- After preheating the grill for 10 to15 minutes, you need to place the marinated chicken breasts on the grill for direct cooking over medium heat at a temperature of 425-450°F. In addition to that, you must get the iGrill probes inserted inside the chicken breast.
- Thereafter, you need to grill the chicken breasts for a total time period of about 10 minutes. At the halfway point, you must flip them. This will help you in achieving the perfect sear marks on both sides of the chicken breast.
- You must continuously check the internal temperature of the pieces with the help of the cooking thermometer. As the temperature reaches 165°F, you must remove the chicken breasts from the grill, and keep it aside for cooling.
- After that, you can serve the grilled chicken breast with some pasta, or veggies, as per your individual preference.
Some tips to make the perfect grilled chicken breasts
If you are curious to find out how long grill chicken breast, then you might also be interested in knowing some tips that will enable you to achieve this task with utmost perfection.
- You must always tenderize the meat before grilling. In order to ensure even cooking, you must pound the chicken breasts to an even thickness.
- You must use boneless pieces, as the presence of bones tends to slow down cooking. If you are using slow-cooking methods such as braising, then you can take pieces that contain bones. But, when it comes to the methods such as grilling, boneless pieces are better.
- You must make a good marinade, and marinate the chicken breasts for at least 30 minutes. This will help the flavors to penetrate deep into the chicken pieces.
Conclusion
We have discussed how long grill chicken breast and how to make it. So, if you are planning to cook grilled chicken breasts this weekend, then you must invest in an instant-read thermometer before that. As we all know, checking the internal temperature of the chicken pieces can be considered as the best way to find out if it is done, or not. No matter whether you are cooking on a charcoal grill, gas grill, or stovetop grill pan, you must always use a standard meat thermometer, or an instant-read thermometer. The latter will show you more accurate results.
