Depression affects many individuals at some point in their lives, but it’s not always clear what depression looks like. This is particularly relevant because men frequently experience different symptoms of depression than women.
Any of the symptoms listed below could indicate that you are depressed. But compared to women, men typically show relatively different signs of depression. Let’s look at male depression symptoms.
Feeling restless or tense
During a depressed episode, you may have restlessness. Even when you should stay put, you could feel as though you should get up and walk around. Alternatively, you may have anxiety, as though you need to brace yourself for something dreadful that is imminent.
Loss of Interest in Activities You Used to Love
Even if they were previously happy in their jobs, men who are depressed frequently lose interest in what they do. You can also become disinterested in activities you used to like, including spending time with your family.
Sexual Issues
Depression may very well be the cause of problems for men who are experiencing difficulties with their sexual performance. It’s possible that you’re not even feeling the usual desire for sexual activity. Either way, it makes sense that you would want to overcome your sadness to resume having a fulfilling sexual life.
Problems With Alcohol Or Substance Use
Men who are depressed can turn to alcohol or illicit drugs as a kind of self-medication. This usually starts before the depression sets in, although it can persist and intensify as the depression gets worse.
When they’re depressed, men tend to take enormous risks. They might engage in physically risky behavior, such as speeding on the expressway. They might wager with cash they require for personal expenses or to provide for their family. Having several unprotected sex encounters or having affairs is another kind of high-risk behavior.
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Men who are depressed frequently isolate themselves from others. When they’re depressed, men tend to withdraw from other people. Maybe that’s because parents are increasingly teaching their boys to solve difficulties on their own in society. Even if this pattern might be shifting, many men are nonetheless impacted by it today.
Men who are depressed frequently complain of bodily symptoms. Your heart could be pounding, your chest tight, your digestion off, or you can get aches and pains all the time. When you visit your primary care physician with these health concerns, you may find that they are unable to determine the root of the problem or that their efforts are ineffective.
What Are The Signs Of Depression In Both Men And Women?
You may have symptoms common to both men and women in addition to those that are more common in men. Among these signs are:
- Anxiety: For many people, anxiety is linked to depression. It’s a state of unease, unjustified anxiety, or worry over what lies ahead.
- Memory loss and attention issues: When sad, people of all genders may experience difficulties focusing. They might also experience memory issues, particularly in recalling specifics.
- Feeling depressed, empty, or hopeless: These emotions are typically associated with depression, however, they are not necessarily.
Your mental health professional would check for a variety of reported symptoms, which might affect men and women differently, to diagnose depression.
What Distinctions Exist Between Depression Symptoms in Women?
Certain depression symptoms are comparable in men and women. For example, disordered eating is more common in women who also experience depression. In addition, compared to men, they can be more prone to overeat or sleep.
Men and women experience depression in various ways, and there are frequently distinct symptom variations that are more frequently linked to the male experience. It’s critical to acknowledge that people differ from one another and that not all men will suffer depression in the same manner.
Men may be more likely than women to communicate their emotional pain through annoyance or anger rather than melancholy. They could come across as angry, quickly irritated, or short-tempered.
In addition to emotional difficulties, men may be more likely to experience physical symptoms such as headaches, stomach problems, and persistent pain. Because of this, it may be difficult to diagnose depression because these bodily symptoms may predominate.
Some men may refrain from expressing vulnerability or asking for assistance due to social and cultural expectations about what it means to be a man. They may internalize their emotions as a result and struggle in quiet.
To cope with their emotions or to live up to social expectations about being successful in their employment, some men may lose themselves in their work or other pursuits. According to clinical definitions, a manic episode must last for the majority of the day, almost every day for a minimum of seven days. If there is a spravato near me, get in touch with it to schedule a consultation.
Men may isolate themselves from friends and family and become socially reclusive. They might attempt to manage on their own and not communicate about their emotional difficulties very easily.
Men who are depressed may have physical symptoms of stress, such as tense muscles, a racing heart, or other indications of elevated stress levels.
Conclusion
It’s important to stress that not all men will have these differences and that some men may have a mix of symptoms. Furthermore, not everyone will experience these generalizations, and women may also have similar symptoms. Consulting a mental health expert is crucial if you or someone you know is experiencing depression. They can create a customized treatment plan and offer an accurate diagnosis.
